Heart Disease Signs, Symptoms, And How To Reduce An Attack

Blood supply to the entire body along with oxygen and nutrients is ensured due to the pumping action of the heart. Also, the heart is the organ that helps in the filtering of the blood so that pure blood may be supplied to all the parts and organs. Thus the heart is one of the major organs that are quite important from the viewpoint of the overall health of human beings and in fact all living beings. Hence it is very much important to take proper care of the heart and keep it in a healthy state. Unfortunately, there are a number of diseases related to this vital body organ that may have an adverse effect on heart health. Let us discuss the major heart diseases, signs and symptoms and ways to reduce an attack.

Major Heart Diseases 

Some of the major diseases related to the heart include coronary artery disease, arrhythmias, congenital heart defects, Mitral Regurgitation, heart valve disease, heart infection and diseases related to the heart muscles. All these are accompanied by certain signs and symptoms that may be common in most patients. At the same time, some patients may experience some specific symptoms depending upon the complexity of the disease and other factors.

Commonly Experienced Signs And Symptoms 

Of course, different types of heart diseases are accompanied by a number of signs and symptoms. Such symptoms help the cardiologists to diagnose the given problem accurately and offer proper treatment for the same. Some of the common symptoms of heart diseases include pain in the chest, irregular heartbeat, improper pulse rate, tightness in the chest, extreme pressure in the chest region, angina, shortness of breath, pain or numbness in the upper limbs, pain in the neck, jaw, upper abdomen or back region. Additionally, some patients also complain of dizziness, fatigue, lightheadedness, and fainting, high or low blood pressure and so on.

Reducing A Heart Attack

Like Mitral Regurgitation, you can take some preventative measures to reduce the chances of a heart attack. As an instance, you need to be attentive about what you eat. Oily, fatty or greasy foods must be avoided. Physical activity is a must. Make sure you exercise daily at least for 30 minutes in order to keep heart attacks at bay. Give up smoking. Maintain a healthy weight. In case, you are obese or overweight, make efforts to reduce the same. You must ensure that any types of stress, tension or other negative mental states are avoided altogether as these have a negative impact on heart health.

By knowing about the commonly experienced heart diseases and also signs and symptoms related to them, you may take the preventative measures well-in-advance to rule out chances of any irreparable damage to this vital organ of the body.